Health and Fitness
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.
4 events,
Happy Feet
Happy Feet
Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
2 events,
Walk with AARP
Walk with AARP
Meet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
5 events,
Happy Feet
Happy Feet
Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Nutrition Education with Georgia Boley
Nutrition Education with Georgia Boley
Topic: Hydration Maintaining your ‘inner sea’ is foundational to health. This inner sea is made of salts (also called electrolytes) and water that helps your body function best when in balance.
3 events,
Walk with AARP
Walk with AARP
Meet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
Day Hikes
Day Hikes
Come enjoy the great outdoors! Sign up required at thehubsheridan.org. Due to weather conditions (rain, snow, heat, smoke), we will choose our hikes a week before the anticipated date, then follow-up a couple of days before to verify or cancel the hike for those signed up. We will consider a […]
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.
3 events,
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
0 events,
1 event,
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.
4 events,
Happy Feet
Happy Feet
Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
2 events,
Walk with AARP
Walk with AARP
Meet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
4 events,
Happy Feet
Happy Feet
Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
2 events,
Walk with AARP
Walk with AARP
Meet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.
3 events,
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
0 events,
1 event,
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.
4 events,
Happy Feet
Happy Feet
Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
3 events,
Walk with AARP
Walk with AARP
Meet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
Culinary Arts Club
Culinary Arts Club
Create delicious, healthy meals and learn new techniques with Amanda Munford and guests. Max 10 participants. Sign up required by the Thursday before each class either online at www.thehubsheridan.org or call Amanda at (307) 675-4952. 3rd Tuesdays • 2:00-3:00 pm • $8 voluntary contribution • Art Studio
5 events,
Happy Feet
Happy Feet
Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
Fall Prevention and Recovery Presentation
Fall Prevention and Recovery Presentation
Celebrate Fall Prevention Month with this informative presentation with Ginny Rieger OTR/L, CHT, CLT, CMTPT, CPS of Advance Therapy that covers fall prevention and how to recover in the case of a fall. Wednesday, September 18th • 10:00 am • $5 voluntary contribution • Fitness Room
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
2 events,
Walk with AARP
Walk with AARP
Meet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.
3 events,
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
0 events,
1 event,
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.
4 events,
Happy Feet
Happy Feet
Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
2 events,
Walk with AARP
Walk with AARP
Meet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
4 events,
Happy Feet
Happy Feet
Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
3 events,
Walk with AARP
Walk with AARP
Meet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
Day Hikes
Day Hikes
Come enjoy the great outdoors! Sign up required at thehubsheridan.org. Due to weather conditions (rain, snow, heat, smoke), we will choose our hikes a week before the anticipated date, then follow-up a couple of days before to verify or cancel the hike for those signed up. We will consider a […]
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.
3 events,
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
0 events,
1 event,
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.
4 events,
Happy Feet
Happy Feet
Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
2 events,
Walk with AARP
Walk with AARP
Meet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
4 events,
Happy Feet
Happy Feet
Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
2 events,
Walk with AARP
Walk with AARP
Meet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.