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November 2021
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. No Charge • Zoom
Find out more »Happy Feet
Take part in this fun, upbeat, cardio dance class led by the fun, talented Sherry Mercer! Dance yourself to fitness. Max 16 dancers.
Find out more »Treadmill & Stationary Bike
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when the Fitness Room is not in use. No sign up required. $2 Suggested Contribution.
Find out more »Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open.
Find out more »BOOM Exercise
Certified group fitness and Yoga instructor Lisa Wells, RYT200 & Amanda Munford lead this low impact, circuit style workout with challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Designed for those active adults with non-physical limitations. Come have fun and stay fit! Meeting in person and on Zoom. Max 16 exercisers in person.
Find out more »BOOM! Exercise Class
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
Find out more »BAMM Chair Exercise
This chair exercise class is non-impact, but you will still get great benefits! Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Certified group fitness and Yoga Instructor Lisa Wells, RYT200 and Peggy Anderson, long-time BAMM class participant plus Hub volunteer, invite you to join in anytime! Meeting in person and on Zoom. Max 16 exercisers in person.
Find out more »Treadmill & Stationary Bike
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when the Fitness Room is not in use. No sign up required. $2 Suggested Contribution.
Find out more »Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open.
Find out more »Tai Chi
Long-time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. This is the perfect healthy activity to practice for today and the rest of your life. Maximum 16 participants.
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