Upcoming Events › Health and Fitness

Dance your way to fitness with the fun, talented Sherry Mercer! $2 suggested contribution.

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open.  $2 suggested contribution

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $2 suggested contribution.

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $2 suggested contribution.

Take control of your health! This evidence-based program is for people with chronic health conditions, their friends, family, and caregivers. Over the course of six weeks, participants learn valuable skills to help them take control of their condition and live happier, healthier lives. Discover more about this workshop series at

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open.  $2 suggested contribution

Long time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. $2 suggested contribution.

Dance your way to fitness with the fun, talented Sherry Mercer! $2 suggested contribution.

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open.  $2 suggested contribution