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Happy Feet

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.

BOOM Circuit Training

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance.  Meeting in person & on Zoom.  $5 voluntary contribution.

BAMM Chair Exercise

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.

Fall Prevention and Recovery Presentation

Celebrate Fall Prevention Month with this informative presentation with Ginny Rieger OTR/L, CHT, CLT, CMTPT, CPS of Advance Therapy that covers fall prevention and how to recover in the case of a fall. Wednesday, September 18th • 10:00 am • $5 voluntary contribution • Fitness Room

Walk with AARP

Sheridan YMCA 417 N Jefferson St, Sheridan, WY, United States

Meet at the YMCA.  No need to be a member of AARP or the Sheridan County YMCA.  Walking indoors or outdoors depending on the group and weather.  Call Amy with AARP at (307) 752-7538 for more information.

Virtual Gentle Stretching Yoga

Zoom

Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.

BOOM Circuit Training

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance.  Meeting in person & on Zoom.  $5 voluntary contribution.

BAMM Chair Exercise

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.