Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974.
4 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
3 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
Walking Club
Walking Club
We walk through the winter regardless of the weather! Meet out front of the YMCA. If weather permits, we can go around the parks. Otherwise, we’ll go inside to Gym 3. Y membership not required.
6 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
Chair Massage
Chair Massage
Rest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney. Please call the Front Desk at (307) 672-2240.
3 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
Parkinson Exercise Group
Parkinson Exercise Group
Sheridan Physical Therapy is offering LSVT BIG for LIFE group exercise classes for those who have graduated from a LSVT BIG program. Classes are a fun, engaging way for people with Parkinson’s and other movement disorders to continue working out in a group setting, maintain therapeutic gains, promote physical activity, […]
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974.
4 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
0 events,
1 event,
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974.
4 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
3 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
Walking Club
Walking Club
We walk through the winter regardless of the weather! Meet out front of the YMCA. If weather permits, we can go around the parks. Otherwise, we’ll go inside to Gym 3. Y membership not required.
6 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
Chair Massage
Chair Massage
Rest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney. Please call the Front Desk at (307) 672-2240.
3 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
SMH Patient Portal: MySheridanHealth
SMH Patient Portal: MySheridanHealth
Resource Fair: Join Sheridan Memorial Hospital to learn about Patient Portal: MySheridanHealth. Learn how to access your health information, lab and test results, request a prescription refill and much more from your computer or mobile phone. Please contact Community Education Coordinator Jamie Brester at (307) 672-2240 or jbrester@thehubsheridan.org to register.
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974.
4 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
0 events,
1 event,
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974.
4 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
4 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
Walking Club
Walking Club
We walk through the winter regardless of the weather! Meet out front of the YMCA. If weather permits, we can go around the parks. Otherwise, we’ll go inside to Gym 3. Y membership not required.
Culinary Arts Club
Culinary Arts Club
Create delicious, healthy meals and learn new techniques with Amanda Munford and guests. Sign up by the Thursday before class. Max 10 participants.
6 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
Chair Massage
Chair Massage
Rest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney. Please call the Front Desk at (307) 672-2240.
4 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
Parkinson Exercise Group
Parkinson Exercise Group
Sheridan Physical Therapy is offering LSVT BIG for LIFE group exercise classes for those who have graduated from a LSVT BIG program. Classes are a fun, engaging way for people with Parkinson’s and other movement disorders to continue working out in a group setting, maintain therapeutic gains, promote physical activity, […]
Hearing Better Support Group
Hearing Better Support Group
Want to hear better? Hearing loss has been shown to negatively impact nearly every dimension of human experience. Gain better understanding about your options as you gather with those in the community, including providers of services. Hearing Loop available.
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974.
4 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
0 events,
1 event,
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974.
4 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
3 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
Walking Club
Walking Club
We walk through the winter regardless of the weather! Meet out front of the YMCA. If weather permits, we can go around the parks. Otherwise, we’ll go inside to Gym 3. Y membership not required.
7 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
Chair Massage
Chair Massage
Rest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney. Please call the Front Desk at (307) 672-2240.
Doc Talk with Dr. Milner, Sheridan Orthopedics
Doc Talk with Dr. Milner, Sheridan Orthopedics
TOPIC: Orthopedic Issuses in Older Adults Developed by Kris Schamber, MD, with Sheridan Memorial Hospital–Internal Medicine, this special series offers time with knowledgeable community providers who speak about various health topics in an informal setting. Q&A is encouraged. No sign up required.
2 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
Virtual Gentle Stretching Yoga
Virtual Gentle Stretching Yoga
Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974.
4 events,
Treadmill & Stationary Bikes
Treadmill & Stationary Bikes
Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.