Health and Fitness
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
Virtual Gentle-Stretching Yoga
Virtual Gentle-Stretching Yoga
Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
5 events,
Happy Feet Cardio Dance
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
New! Bingocize
New! Bingocize
Bingocize is a 10-week program that requires consistent attendance from players. After the third session, no new players may join Bingocize due to weekly advances in curriculum. Anyone wishing to join Bingocize after the third session must wait until the 10-week workshop is concluded. To register, contact Callie at ctrampe@thehubsheridan.org
3 events,
Walking Club at the Y
Walking Club at the Y
No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 3, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 3
Tap Dance with Jennifer Kahm
Tap Dance with Jennifer Kahm
A tap dance class for all levels. Come expecting to learn basic tap steps, and simple choreography. We'll keep things simple and fun. Contact Amanda at (307) 675-4952 for questions. Tuesdays • 10:30-11:30 am • $5 voluntary contribution • Fitness Room
4 events,
Happy Feet Cardio Dance
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
3 events,
New! Rise and Shine Gentle Yoga
New! Rise and Shine Gentle Yoga
Yoga enthusiast Rachael Esh is offering us a gentle yoga class during January and February to start our New Year off in a good state of mind, body, and soul. Thursdays in January and February • 8:00-8:45 am • $5 voluntary contribution • Fitness Room
Mindfulness Hour
Mindfulness Hour
Enter the New Year with a commitment to being more present. Take time to quiet your mind and set your intentions. We use this time to experience a variety of techniques including a guided meditation portion. Thursdays beginning January 2 • 10:00-11:00 am • $5 voluntary contribution • Fitness Room
Virtual Gentle-Stretching Yoga
Virtual Gentle-Stretching Yoga
Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
4 events,
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
New! Bingocize
New! Bingocize
Bingocize is a 10-week program that requires consistent attendance from players. After the third session, no new players may join Bingocize due to weekly advances in curriculum. Anyone wishing to join Bingocize after the third session must wait until the 10-week workshop is concluded. To register, contact Callie at ctrampe@thehubsheridan.org
0 events,
1 event,
Virtual Gentle-Stretching Yoga
Virtual Gentle-Stretching Yoga
Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
5 events,
Happy Feet Cardio Dance
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
New! Bingocize
New! Bingocize
Bingocize is a 10-week program that requires consistent attendance from players. After the third session, no new players may join Bingocize due to weekly advances in curriculum. Anyone wishing to join Bingocize after the third session must wait until the 10-week workshop is concluded. To register, contact Callie at ctrampe@thehubsheridan.org
3 events,
Walking Club at the Y
Walking Club at the Y
No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 3, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 3
Tap Dance with Jennifer Kahm
Tap Dance with Jennifer Kahm
A tap dance class for all levels. Come expecting to learn basic tap steps, and simple choreography. We'll keep things simple and fun. Contact Amanda at (307) 675-4952 for questions. Tuesdays • 10:30-11:30 am • $5 voluntary contribution • Fitness Room
4 events,
Happy Feet Cardio Dance
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
2 events,
Mindfulness Hour
Mindfulness Hour
Enter the New Year with a commitment to being more present. Take time to quiet your mind and set your intentions. We use this time to experience a variety of techniques including a guided meditation portion. Thursdays beginning January 2 • 10:00-11:00 am • $5 voluntary contribution • Fitness Room
Virtual Gentle-Stretching Yoga
Virtual Gentle-Stretching Yoga
Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
4 events,
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
New! Bingocize
New! Bingocize
Bingocize is a 10-week program that requires consistent attendance from players. After the third session, no new players may join Bingocize due to weekly advances in curriculum. Anyone wishing to join Bingocize after the third session must wait until the 10-week workshop is concluded. To register, contact Callie at ctrampe@thehubsheridan.org
0 events,
1 event,
Virtual Gentle-Stretching Yoga
Virtual Gentle-Stretching Yoga
Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
4 events,
Happy Feet Cardio Dance
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
3 events,
Walking Club at the Y
Walking Club at the Y
No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 3, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 3
Tap Dance with Jennifer Kahm
Tap Dance with Jennifer Kahm
A tap dance class for all levels. Come expecting to learn basic tap steps, and simple choreography. We'll keep things simple and fun. Contact Amanda at (307) 675-4952 for questions. Tuesdays • 10:30-11:30 am • $5 voluntary contribution • Fitness Room
4 events,
Happy Feet Cardio Dance
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
2 events,
Mindfulness Hour
Mindfulness Hour
Enter the New Year with a commitment to being more present. Take time to quiet your mind and set your intentions. We use this time to experience a variety of techniques including a guided meditation portion. Thursdays beginning January 2 • 10:00-11:00 am • $5 voluntary contribution • Fitness Room
Virtual Gentle-Stretching Yoga
Virtual Gentle-Stretching Yoga
Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
3 events,
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
0 events,
1 event,
Virtual Gentle-Stretching Yoga
Virtual Gentle-Stretching Yoga
Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
4 events,
Happy Feet Cardio Dance
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
3 events,
Walking Club at the Y
Walking Club at the Y
No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 3, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 3
Tap Dance with Jennifer Kahm
Tap Dance with Jennifer Kahm
A tap dance class for all levels. Come expecting to learn basic tap steps, and simple choreography. We'll keep things simple and fun. Contact Amanda at (307) 675-4952 for questions. Tuesdays • 10:30-11:30 am • $5 voluntary contribution • Fitness Room
4 events,
Happy Feet Cardio Dance
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
2 events,
Mindfulness Hour
Mindfulness Hour
Enter the New Year with a commitment to being more present. Take time to quiet your mind and set your intentions. We use this time to experience a variety of techniques including a guided meditation portion. Thursdays beginning January 2 • 10:00-11:00 am • $5 voluntary contribution • Fitness Room
Virtual Gentle-Stretching Yoga
Virtual Gentle-Stretching Yoga
Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
3 events,
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
0 events,
1 event,
Virtual Gentle-Stretching Yoga
Virtual Gentle-Stretching Yoga
Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
4 events,
Happy Feet Cardio Dance
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
3 events,
Walking Club at the Y
Walking Club at the Y
No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 3, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 3
Tap Dance with Jennifer Kahm
Tap Dance with Jennifer Kahm
A tap dance class for all levels. Come expecting to learn basic tap steps, and simple choreography. We'll keep things simple and fun. Contact Amanda at (307) 675-4952 for questions. Tuesdays • 10:30-11:30 am • $5 voluntary contribution • Fitness Room
4 events,
Happy Feet Cardio Dance
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
2 events,
Mindfulness Hour
Mindfulness Hour
Enter the New Year with a commitment to being more present. Take time to quiet your mind and set your intentions. We use this time to experience a variety of techniques including a guided meditation portion. Thursdays beginning January 2 • 10:00-11:00 am • $5 voluntary contribution • Fitness Room
Virtual Gentle-Stretching Yoga
Virtual Gentle-Stretching Yoga
Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
3 events,
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
0 events,
1 event,
Virtual Gentle-Stretching Yoga
Virtual Gentle-Stretching Yoga
Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
4 events,
Happy Feet Cardio Dance
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
BOOM! Circuit Training
Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
BAMM! Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room