Stay active, strong, and connected with Fitness programs at The Hub on Smith. Designed for all ability levels, our classes support strength, balance, flexibility, and overall well-being in a welcoming, encouraging environment.

Beyond the workout, these programs create opportunities to build friendships, share laughter, and stay socially engaged —because feeling your best is even better when you’re part of a community.

Kristi Beyer, Community Life Coordinator, (307) 672 – 2240 ext. 153

Happy Feet Cardio Dance

April 27 @ 8:00 am - 9:00 am

Dance your way to fitness with the fun, talented Sherry Mercer! Learn coordinated dances, laugh with friends, and enjoy yourself. Mondays & Wednesdays, 8:00am - 9:00am, $5 Voluntary Contribution, Fitness Room

BOOM! Circuit Training

April 27 @ 9:00 am - 10:00 am

Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room

BAMM! Chair Exercise

April 27 @ 10:00 am - 11:00 am

Moves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room

Rise and Shine Gentle Yoga

April 28 @ 8:00 am - 8:30 am

Come and enjoy this gentle yoga class that is good for your mind, body, and soul. Everyone is welcome, as moves are modified to fit your ability! Tuesdays, 8:00am - 8:30am, Fitness Room, $5 Voluntary Contribution

RISE AND SHINE GENTLE YOGA

April 28 @ 8:00 am - 8:30 am

Come and enjoy this gentle yoga class that is good for your mind, body, and soul. Everyone is welcome, as moves are modified to fit your ability!  Tuesdays, 8:00am – 8:30am, Fitness Room, $5 Voluntary Contribution

WALKING CLUB AT THE Y

April 28 @ 8:00 am - 10:00 am

No YMCA membership required—just tell the front desk you’re a registered Hub Patron, head to Gym 2 at the Sheridan YMCA, and enjoy your indoor walk! Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2

Walking Club at the Y

April 28 @ 8:00 am - 10:00 am

No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 2, and get your walk in!       Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2

Tai Chi

April 28 @ 8:30 am - 9:30 am

Long time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility. You may also increase your balance! All levels welcome to attend. Tuesdays, 8:30am to 9:30am, $5 Voluntary Contribution, Fitness Room

NEW TIME: Tap Dance with Jennifer Kahm

April 28 @ 1:00 pm - 2:00 pm

NEW TIME A tap dance class for all levels. Come expecting to learn basic tap steps, and simple choreography. We'll keep things simple and fun! Tuesdays, 1:00-1:45, $5 Voluntary Contribution, Art Studio