Doc Talk with Dr. Milner, Sheridan Orthopedics
Hub Community Room 211 Smith St, Sheridan, WYTOPIC: Orthopedic Issuses in Older Adults Developed by Kris Schamber, MD, with Sheridan Memorial Hospital–Internal Medicine, this special series offers time with knowledgeable community providers who speak about various health topics in an informal setting. Q&A is encouraged. No sign up required.
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, Sheridan, WYClasses include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, Sheridan, WYMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
Walking Club
Whitney Park Pavillon 320 W Alger St, Sheridan, WYEnjoy some friendly conversation and the beautiful scenery Sheridan Pathways, parks, and community have to offer this spring and summer! Donations welcome.
Tai Chi
Hub Fitness Room 211 Smith Street, Sheridan, WYLong time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. Maximum 16 participants.
Happy Feet
Hub Fitness Room 211 Smith Street, Sheridan, WYDance your way to fitness with the fun, talented Sherry Mercer! Max 16 dancers
Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, Sheridan, WYStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, Sheridan, WYMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
Table Tennis
Hub Fitness Room 211 Smith Street, Sheridan, WY$2 Suggested Contribution
Virtual Gentle Stretching Yoga
ZoomDonna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974.