Health and Fitness
Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, SheridanStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •
Tai Chi
Hub Fitness Room 211 Smith Street, SheridanLong-time student and practitioner Dan Aldrich instructs participants in this particularly popular & gentle form of exercise known for its slow, intentional movement. . $5 voluntary contribution.
Walking Club at the Y
YMCA Gym 2 417 N Jefferson Street, SheridanNo need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 2, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 2
Doc Talk with Dr. Sam Hoffman
Hub CafeVision as We Age with Dr. Sam Hoffman, Sheridan Eyecare. Developed by Kris Schamber, MD, with Sheridan Memorial Hospital–Primary Care Clinic, this special series offers time with knowledgeable community providers who speak about various health topics in an informal setting allowing time for Q&A. No signup required.