Event Series Treadmill & Stationary Bikes

Treadmill & Stationary Bikes

Hub Fitness Room 211 Smith Street, Sheridan

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •

Rise & Shine Yoga

Hub Fitness Room 211 Smith Street, Sheridan

We will focus on change this session.  Change is inevitable.  We will practice “the tools and awareness that will support us in riding the ebbs and flows of life” with clarity and equanimity.  Yoga for Times of Change, a wonderful book by Nina Zolotow, will be our guide offering us

Virtual Gentle Stretching Yoga

Zoom

Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.