Happy Feet
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesDance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
Cultivating Positivity, Patience, and Acceptance
Hub Community Room 211 Smith St, Sheridan, WY, United StatesCare partners, are you struggling to maintain positivity, practice patience, or accept your loved one's changing needs? This workshop will help you cultivate resilience amidst caregiving challenges. Learn strategies for maintaining positivity, developing patience, and improving communication with persons living with dementia. Join us in a supportive environment to share
Alterations by Marcine
Hub Art StudioSchedule your appointment today! Please call the Hub Front Desk at 672-2240. Max 3 items. 9-10:00 am • Voluntary Contributions • Art Studio
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
NOW ON WEDNESDAYS!-Cribbage
Hub CafeWednesday • 9:30 am-12:00 pm • $5 Voluntary Contribution • Café
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Chair Massage
Hub Lobby 211 Smith St, Sheridan, WY, United StatesRest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney. Please call the Front Desk at (307) 672-2240 to schedule your appointment. Wednesdays • 11:00 am - 1:30 pm • Voluntary Contributions • Lobby
Table Tennis
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMon • Wed • Fri • 1:00-2:00 pm • $5 Voluntary Contribution • Fitness Room
Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •