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Event Series BAMM Chair Exercise

BAMM Chair Exercise

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.

Chair Massage

Hub Lobby 211 Smith St, Sheridan, WY, United States

Rest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney.  Please call the Front Desk at (307) 672-2240 to schedule your appointment. Wednesdays • 11:00 am - 1:30 pm • Voluntary Contributions  • Lobby

Event Series Table Tennis

Table Tennis

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Mon • Wed • Fri • 1:00-2:00 pm • $5 Voluntary Contribution • Fitness Room

Treadmill & Stationary Bikes

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •

Event Series Walk with AARP

Walk with AARP

Sheridan YMCA 417 N Jefferson St, Sheridan, WY, United States

Meet at the YMCA.  No need to be a member of AARP or the Sheridan County YMCA.  Walking indoors or outdoors depending on the group and weather.  Call Amy with AARP at (307) 752-7538 for more information.

Volunteer Day on Red Grade with SCLT

Hub Lobby 211 Smith St, Sheridan, WY, United States

Help SCLT monitor the trail ecosystem health by learning about invasive plants that are found in the area and how to identify them. Our Hub group will work at our own pace and hike along the trail to identify and log locations of invasives and remove them if possible.  Bring

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Hand & Foot

Hub Cafe

Tuesdays • 1:00-4:00 pm • $5 Voluntary Contribution • Café