BOOM! Circuit Training
The Hub on Smith 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend. Monday • Wednesday • Friday • 9:00 am to 9:50 am $5 voluntary contribution • Fitness Room
Music Makers Piano Lessons
Methodist Church 215 W Works St, Sheridan, United StatesHave you always wanted to play the piano? Open to beginners and returning players who have a curiosity to play. Join Janet Ruleaux for an exciting interactive way to learn piano at any time. Two sessions are now available. Handicap accessible. Contact Janet at 307-752-5312 with questions or to sign
BAMM! Chair Exercise
The Hub on Smith 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence in daily life. Chairs are used to help with stability during class. All levels are welcome to attend. Monday • Wednesday • Friday • 10:00 to 10:50 am • $5 voluntary contribution • Fitness Room
Music Makers Piano Lessons
Methodist Church 215 W Works St, Sheridan, United StatesHave you always wanted to play the piano? Open to beginners and returning players who have a curiosity to play. Join Janet Ruleaux for an exciting interactive way to learn piano at any time. Two sessions are now available. Handicap accessible. Contact Janet at 307-752-5312 with questions or to sign
Bingocize
The Hub on Smith 211 Smith Street, SheridanCertified Bingocize instructor Callie Trampe will be leading this exciting 10-week class that combines functional exercise with the beloved game of bingo! If you are unsure of traditional fitness classes or want a fun way to get moving, try this new form of activity and mental exercise. Class is limited
Double Deck Pinochle
Mondays 12:30-3:30 pm • $5 voluntary contribution • Community Room
Table Tennis
The Hub on Smith 211 Smith Street, SheridanMonday, Wednesday & Friday, 1pm-2pm, Fitness Room, $5 Voluntary Contribution
NEW DAY & TIME! Rise and Shine Gentle Yoga
The Hub on Smith 211 Smith Street, SheridanCome and enjoy this gentle yoga class that is good for your mind, body, and soul. Everyone is welcome, as moves are modified to fit your ability! Tuesdays, 8:00am - 8:30am, Fitness Room, $5 Voluntary Contribution
Tai Chi
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesLong time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. Tuesdays • 8:30-9:30 am • $5 voluntary contribution • Fitness Room