Health and Fitness
Events
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Virtual Gentle-Stretching Yoga
ZoomDonna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
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Rise and Shine Gentle Yoga
The Hub on Smith 211 Smith Street, SheridanCome and enjoy this gentle yoga class that is good for your mind, body, and soul. Everyone is welcome, as moves are modified to fit your ability! Tuesdays, 8:00am - 8:30am, Fitness Room, $5 Voluntary Contribution
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RISE AND SHINE GENTLE YOGA
Come and enjoy this gentle yoga class that is good for your mind, body, and soul. Everyone is welcome, as moves are modified to fit your ability! Tuesdays, 8:00am – 8:30am, Fitness Room, $5 Voluntary Contribution
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Walking Club at the Y
No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 2, and get your walk in! Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2
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WALKING CLUB AT THE Y
No YMCA membership required—just tell the front desk you’re a registered Hub Patron, head to Gym 2 at the Sheridan YMCA, and enjoy your indoor walk! Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2
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Tai Chi
The Hub on Smith 211 Smith Street, SheridanLong time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility. You may also increase your balance! All levels welcome to attend. Tuesdays, 8:30am to 9:30am, $5 Voluntary Contribution, Fitness Room
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NEW TIME: Tap Dance with Jennifer Kahm
The Hub on Smith 211 Smith Street, SheridanNEW TIME A tap dance class for all levels. Come expecting to learn basic tap steps, and simple choreography. We'll keep things simple and fun! Tuesdays, 1:00-1:45, $5 Voluntary Contribution, Art Studio
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Walking Club at the Y
No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 2, and get your walk in! Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2
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WALKING CLUB AT THE Y
No YMCA membership required—just tell the front desk you’re a registered Hub Patron, head to Gym 2 at the Sheridan YMCA, and enjoy your indoor walk! Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2
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Virtual Gentle-Stretching Yoga
ZoomDonna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome