Health and Fitness
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Table Tennis
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMon • Wed • Fri • 1:00-2:00 pm • $5 Voluntary Contribution • Fitness Room
Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •
Tai Chi
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesLong-time student and practitioner Dan Aldrich instructs participants in this particularly popular & gentle form of exercise known for its slow, intentional movement. . $5 voluntary contribution.
Walking Club at the Y
YMCA Gym 2 417 N Jefferson Street, Sheridan, WyomingNo need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 2, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 2
Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •
Happy Feet
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesDance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.