Health and Fitness
Events
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Walking Club at the Y
No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 2, and get your walk in! Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2
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WALKING CLUB AT THE Y
No YMCA membership required—just tell the front desk you’re a registered Hub Patron, head to Gym 2 at the Sheridan YMCA, and enjoy your indoor walk! Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2
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Tai Chi
The Hub on Smith 211 Smith Street, SheridanLong time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility. You may also increase your balance! All levels welcome to attend. Tuesdays, 8:30am to 9:30am, $5 Voluntary Contribution, Fitness Room
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NEW TIME: Tap Dance with Jennifer Kahm
The Hub on Smith 211 Smith Street, SheridanNEW TIME A tap dance class for all levels. Come expecting to learn basic tap steps, and simple choreography. We'll keep things simple and fun! Tuesdays, 1:00-1:45, $5 Voluntary Contribution, Art Studio
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Happy Feet Cardio Dance
The Hub on Smith 211 Smith Street, SheridanDance your way to fitness with the fun, talented Sherry Mercer! Learn coordinated dances, laugh with friends, and enjoy yourself. Mondays & Wednesdays, 8:00am - 9:00am, $5 Voluntary Contribution, Fitness Room
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BOOM! Circuit Training
The Hub on Smith 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room
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BAMM! Chair Exercise
The Hub on Smith 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room
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Walking Club at the Y
No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 2, and get your walk in! Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2
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WALKING CLUB AT THE Y
No YMCA membership required—just tell the front desk you’re a registered Hub Patron, head to Gym 2 at the Sheridan YMCA, and enjoy your indoor walk! Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2
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Outdoor Recreation
The Hub on Smith 211 Smith Street, SheridanSpring Adventures Join the Hub on Smith and Steve Stresky for outdoor spring activities! Each trip will be confirmed a few days before, depending on weather and conditions. Spring in the Big Horns brings a variety of conditions. So, if there is snow, we will be utilizing the groomed trails
RSVP Now Free