Health and Fitness
Tai Chi
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesLong time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. Tuesdays • 8:30-9:30 am • $5 voluntary contribution • Fitness Room
Walking Club at the Y
YMCA Gym 3 417 N Jefferson St, Sheridan, United StatesNo need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 3, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 3
New! Tap Dance with Jennifer Kahm (NOTE TIME CHANGE)
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesA tap dance class for all levels. Come expecting to learn basic tap steps, and simple choreography. We'll keep things simple and fun. Contact Amanda at (307) 675-4952 for questions. Tuesdays • 10:30-11:30 am • $5 voluntary contribution • Fitness Room
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
Table Tennis
Monday & Wednesday & Friday • 1:00-2:00 pm • $5 voluntary contribution • Fitness Room
New! Rise and Shine Gentle Yoga
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesYoga enthusiast Rachael Esh is offering us a gentle yoga class during January and February to start our New Year off in a good state of mind, body, and soul. Thursdays in January and February • 8:00-8:45 am • $5 voluntary contribution • Fitness Room
Winter Snowshoe & Cross Co Ski Outings
Hub Lobby 211 Smith St, Sheridan, WY, United StatesJoin Callie Trampe and Steve Stresky for outdoor, winter activities! Four outings will be offered from January through February for skiing and snowshoeing. December is usually dry but check for impromptu plans in case we get a good storm! Locations may include Sibley Lake, Cutler Hill, Antelope Butte, Pole Creek, South
New! Mindfulness Hour
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesEnter the New Year with a commitment to being more present. Take time to quiet your mind and set your intentions. We use this time to experience a variety of techniques including a guided meditation portion. Thursdays beginning January 2 • 10:00-11:00 am • $5 voluntary contribution • Fitness Room