Health and Fitness
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
Table Tennis
Monday & Wednesday & Friday • 1:00-2:00 pm • $5 voluntary contribution • Fitness Room
Returning! WYO PLAY Creative Aging Dance Class
Wyo Theater 42 N Main St, Sheridan, WY, United StatesDance with Stephanie Koltiska is back! All experience levels are welcome to join. It’s a perfect opportunity to get moving! Stephanie Koltiska is a faculty member of the Sheridan College Theater and Dance Department. Koltiska is an expert instructor of multiple forms of dance from ballet to modern, and she
New! Rise and Shine Gentle Yoga
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesYoga enthusiast Rachael Esh is offering us a gentle yoga class during January and February to start our New Year off in a good state of mind, body, and soul. Thursdays in January and February • 8:00-8:45 am • $5 voluntary contribution • Fitness Room
Winter Snowshoe & Cross Co Ski Outings
Hub Lobby 211 Smith St, Sheridan, WY, United StatesJoin Callie Trampe and Steve Stresky for outdoor, winter activities! Four outings will be offered from January through February for skiing and snowshoeing. December is usually dry but check for impromptu plans in case we get a good storm! Locations may include Sibley Lake, Cutler Hill, Antelope Butte, Pole Creek, South
New! Mindfulness Hour
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesEnter the New Year with a commitment to being more present. Take time to quiet your mind and set your intentions. We use this time to experience a variety of techniques including a guided meditation portion. Thursdays beginning January 2 • 10:00-11:00 am • $5 voluntary contribution • Fitness Room
Virtual Gentle-Stretching Yoga
ZoomDonna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
New! Bingocize
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesBingocize is a 10-week program that requires consistent attendance from players. After the third session, no new players may join Bingocize due to weekly advances in curriculum. Anyone wishing to join Bingocize after the third session must wait until the 10-week workshop is concluded. To register, contact Callie at [email protected]