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Parkinson Exercise Group

Hub Fitness Room 211 Smith Street, Sheridan, WY

Sheridan Physical Therapy is offering LSVT BIG for LIFE group exercise classes for those who have graduated from a LSVT BIG program. Classes are a fun, engaging way for people with Parkinson’s and other movement disorders to continue working out in a group setting, maintain therapeutic gains, promote physical activity, […]

Culinary Arts Club

Hub Art Studio 211 Smith St, Sheridan, WY

Create delicious, healthy meals and learn new techniques with Amanda Munford and guests. Sign up by the Thursday before class. Max 10 participants.

Free

Doc Talk with Dr. Milner, Sheridan Orthopedics

Hub Community Room 211 Smith St, Sheridan, WY

TOPIC:  Orthopedic Issuses in Older Adults Developed by Kris Schamber, MD, with Sheridan Memorial Hospital–Internal Medicine, this special series offers time with knowledgeable community providers who speak about various health topics in an informal setting. Q&A is encouraged. No sign up required.  

Recurring

BOOM! Circuit Training

Hub Fitness Room 211 Smith Street, Sheridan, WY

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.

Free

BAMM! Chair Exercise

Hub Fitness Room 211 Smith Street, Sheridan, WY

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.

Recurring

Walking Club

Whitney Park Pavillon 320 W Alger St, Sheridan, WY

Enjoy some friendly conversation and the beautiful scenery Sheridan Pathways, parks, and community have to offer this spring and summer! Donations welcome.

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Tai Chi

Hub Fitness Room 211 Smith Street, Sheridan, WY

Long time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. Maximum 16 participants.

Recurring

Happy Feet

Hub Fitness Room 211 Smith Street, Sheridan, WY

Dance your way to fitness with the fun, talented Sherry Mercer! Max 16 dancers

Free
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Treadmill & Stationary Bikes

Hub Fitness Room 211 Smith Street, Sheridan, WY

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open.  Mon thru Fri • No sign up required • $2 suggested contribution

Recurring

BAMM! Chair Exercise

Hub Fitness Room 211 Smith Street, Sheridan, WY

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.

Free