Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, SheridanStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •
Happy Feet
Hub Fitness Room 211 Smith Street, SheridanDance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, SheridanClasses include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
Alterations by Marcine
Hub Art StudioSchedule your appointment today! Please call the Hub Front Desk at 672-2240. Max 3 items. March 6, April 3, May 1 • 9-10:00 am • Voluntary Contributions • Art Studio
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Care Partners’ Resilience Workshop
Hub Community Room 211 Smith St, SheridanWelcome to our supportive workshop, specifically designed for family care partners & professionals. In this session, you’ll delve into the principles of psychological flexibility & mindfulness, discovering how they can transform your caregiving experience. We offer easy-to-adopt, effective strategies aimed at managing stress & fostering resilience. This workshop is not
Chair Massage
Hub Grab n Go 211 Smith St, SheridanRest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney. Please call the Front Desk at (307) 672-2240 to schedule your appointment. Wednesdays • 11:00 am - 1:30 pm • Voluntary Contributions Welcome • Lobby
Table Tennis
Hub Fitness Room 211 Smith Street, SheridanMon • Wed • Fri • 1:00-2:00 pm • $5 Voluntary Contribution • Fitness Room