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Long-time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. This is the perfect healthy activity to practice for today and the rest of your life. Maximum 16 participants.

Details

Date:
November 23
Time:
8:30 am - 9:30 am
Cost:
Free
Event Category:

Venue

Hub Fitness Room
211 Smith Street
Sheridan, Wyoming 82801
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Phone:
(307) 672-2240

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