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Classes meeting in the WYO Theatre, Rehearsal Hall, 3rd floor. Enter through Brundage Lane doors and take elevator. Sign up with Lisa Wells at [email protected] Suggested contribution $2. Download Zoom on your computer to attend this online class.

 

Certified group fitness and Yoga instructor Lisa Wells, RYT200, leads this low impact, circuit style workout with challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Designed for those active adults with non-physical limitations. Come have fun and stay fit!