BAMM! Chair Exercise
December 2 @ 10:00 am - 10:55 am
An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until February 27, 2023
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $2 suggested contribution.