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BAMM Chair Exercise
January 5 @ 10:00 am - 11:00 am
An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until February 28, 2022
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
$2 suggested contribution