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Hybrid Hybrid Event
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This chair exercise class is non-impact, but you will still get great benefits! Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Certified group fitness and Yoga Instructor Lisa Wells, RYT200 and Peggy Anderson, long-time BAMM class participant plus Hub volunteer, invite you to join in anytime! Meeting in person and on Zoom. Max 16 exercisers in person.

Details

Date:
November 10
Time:
10:00 am - 11:00 am
Cost:
Free
Event Category:

Venue

Hub Fitness Room
211 Smith Street
Sheridan, Wyoming 82801
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Phone:
(307) 672-2240

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