Happy Feet
Hub Fitness Room 211 Smith Street, Sheridan, WYDance your way to fitness with the fun, talented Sherry Mercer! Max 16 dancers
Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, Sheridan, WYStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, Sheridan, WYClasses include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, Sheridan, WYMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. Max 16 exercisers in person.
Table Tennis
Hub Fitness Room 211 Smith Street, Sheridan, WY$2 Suggested Contribution
Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, Sheridan, WYStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
Tai Chi
Hub Fitness Room 211 Smith Street, Sheridan, WYLong time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. Maximum 16 participants.
Happy Feet
Hub Fitness Room 211 Smith Street, Sheridan, WYDance your way to fitness with the fun, talented Sherry Mercer! Max 16 dancers
Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, Sheridan, WYStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available for use when the Fitness Room is open. Mon thru Fri • No sign up required • $2 suggested contribution
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, Sheridan, WYClasses include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. Max 16 exercisers in person.