Wyoming Baroque Presents Global Baroque
Hub CafeIn the 17th & early 18th centuries, composers invented a new, expressive musical style designed to stir the listener’s emotions. Later called “Baroque,” this musical language spread internationally & is sometimes referred to as the first global genre of music. “Global Baroque” showcases the unique musical language of composers from
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Chair Massage
Hub Lobby 211 Smith St, Sheridan, WY, United StatesRest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney. Please call the Front Desk at (307) 672-2240 to schedule your appointment. Wednesdays • 11:00 am - 1:30 pm • Voluntary Contributions • Lobby
Dance Creative Aging Classes
Wyo Theater 42 N Main St, Sheridan, WY, United StatesAll experience levels are welcome to join Stephanie Koltiska for this 8-week Dance class, as part of the WYO PLAY Creative Aging offerings. It’s a perfect opportunity to get moving! Stephanie Koltiska is a faculty member of the Sheridan College Theater and Dance Department. Her background as a modern dance
Table Tennis
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMon • Wed • Fri • 1:00-2:00 pm • $5 Voluntary Contribution • Fitness Room
Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •
Walk with AARP
Sheridan YMCA 417 N Jefferson St, Sheridan, WY, United StatesMeet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
Hand & Foot
Hub CafeTuesdays • 1:00-4:00 pm • $5 Voluntary Contribution • Café
Crocheting and Knitting
Hub Art StudioBring your latest project and work on it with friends. The multi-talented Donna Stubbs will be available to assist you if needed. Beginners are welcome! $5 voluntary contribution