Caregivers Support Group Meetings
Hub Community Room 211 Smith St, Sheridan, WY, United StatesOften, caregivers experience physical demands, emotional stress, and conflicts with work, family, or other responsibilities when providing care for others. The National Family Caregiver Program features the crucial Older Relative Caregiver and Family Caregiver Support Groups. These gatherings offer a space for Caregivers to come together: they eat, they talk,
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Double Decker Pinochle
Hub CafeMondays 12:30-3:30 pm • $5 Voluntary Contribution • Community Room
Table Tennis
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMon • Wed • Fri • 1:00-2:00 pm • $5 Voluntary Contribution • Fitness Room
Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •
Walk with AARP
Sheridan YMCA 417 N Jefferson St, Sheridan, WY, United StatesMeet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
Tai Chi
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesLong-time student and practitioner Dan Aldrich instructs participants in this particularly popular & gentle form of exercise known for its slow, intentional movement. . $5 voluntary contribution.
WILL RETURN IN SEPTEMBER Craft Fusion Haven
THIS CLASS IS TAKING A SUMMER BREAK AND WILL RETURN IN SEPTEMBER. Talented, local artist Sharyn Siler will guide us in creating interesting junk journals, collage art, and more! Learn Gelli printing and other mixed media techniques. Bring your own ideas and share them with the class. There will be
Drum Circle with Barb Blue!
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesJoin this dynamic group of percussionists! No experience needed. Bring your own instrument or borrow one of ours. No sign up required. Sponsored by NAMI Sheridan.
Textile Arts with Rachel Ruleaux
Hub Art StudioRachel will lead us through a variety of textile arts and inspire us to create unique projects in this class. Maximum 11 participants. Sign up on-line at www.thehubsheridan.org or by calling Amanda Munford at (307) 675-4952. July will be two sessions 7/23 & 7/30. Must have attended the first session