Nutrition Education with Georgia Boley

Topic: Hydration Maintaining your ‘inner sea’ is foundational to health.  This inner sea is made of salts (also called electrolytes) and water that helps your body function best when in balance.

Day Hikes

Come enjoy the great outdoors! Sign up required at thehubsheridan.org. Due to weather conditions (rain, snow, heat, smoke), we will choose our hikes a week before the anticipated date, then follow-up a couple of days before to verify or cancel the hike for those signed up. We will consider a

Free

Author Event with Aileen Gronewold

Three traumatic events jolted Aileen Gronewold from career professional to amateur caregiver. As her mother’s dementia deepened, Aileen struggled to balance her marriage, sibling conflicts, and her own loss of identity. Walking Mama Home reveals both the joys and sacrifices of caring for a parent at the end of life.