Health and Fitness
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Happy Feet Cardio Dance
The Hub on Smith 211 Smith Street, SheridanDance your way to fitness with the fun, talented Sherry Mercer! Learn coordinated dances, laugh with friends, and enjoy yourself. Mondays & Wednesdays, 8:00am - 9:00am, $5 Voluntary Contribution, Fitness Room
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BOOM! Circuit Training
The Hub on Smith 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room
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BAMM! Chair Exercise
The Hub on Smith 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room
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NEW! Learn To: Cross-Country Ski or Snowshoe
The Hub on Smith 211 Smith Street, SheridanDiscover the sport of cross-country skiing and snowshoeing with Black Mountain Nordic! Join us for a fun-filled class where you will have the chance to demo Black Mountain Nordic's cross-country ski fleet and snowshoes entirely free at Whitney Commons. This event is directed towards individuals looking to get into the sport,
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Virtual Gentle-Stretching Yoga
ZoomDonna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
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BOOM! Circuit Training
The Hub on Smith 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room
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BAMM! Chair Exercise
The Hub on Smith 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room
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Happy Feet Cardio Dance
The Hub on Smith 211 Smith Street, SheridanDance your way to fitness with the fun, talented Sherry Mercer! Learn coordinated dances, laugh with friends, and enjoy yourself. Mondays & Wednesdays, 8:00am - 9:00am, $5 Voluntary Contribution, Fitness Room
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BOOM! Circuit Training
The Hub on Smith 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room
-
BAMM! Chair Exercise
The Hub on Smith 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room