Health and Fitness
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Walking Club at the Sheridan County YMCA – Gym 2
No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the Sheridan County YMCA’s Front Desk, head to Gym 2, and get your walk in! Tuesdays • 8:00-10:00 am • YMCA Gym 2
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Tai Chi
The Hub on Smith 211 Smith Street, SheridanLong time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility. You may also increase your balance! All levels welcome to attend. Tuesdays, 8:30am to 9:30am, $5 Voluntary Contribution, Fitness Room
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What’s Up Doc?
The Hub on Smith 211 Smith Street, SheridanBe sure to stop by the Hub Cafe every first Tuesday to hear a special presentation by local Sheridan physicians. Topics will cover a variety of health issues related to aging and well-being. Both a public and private Q&A session will follow the presentation. 1st Tuesday, Monthly • 10:30am •
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NEW! Learn To: Cross-Country Ski or Snowshoe
The Hub on Smith 211 Smith Street, SheridanNEW! Learn To: Cross-Country Ski or Snowshoe Discover the sport of cross-country skiing and snowshoeing with Black Mountain Nordic! Join us for a fun-filled class where you will have the chance to demo Black Mountain Nordic's cross-country ski fleet and snowshoes entirely free at Whitney Commons. This event is directed towards
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Tap Dance with Jennifer Kahm
The Hub on Smith 211 Smith Street, SheridanA tap dance class for all levels. Come expecting to learn basic tap steps, and simple choreography. We'll keep things simple and fun! Tuesdays, 1:00pm, $5 Voluntary Contribution, Fitness Room
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Happy Feet Cardio Dance
The Hub on Smith 211 Smith Street, SheridanDance your way to fitness with the fun, talented Sherry Mercer! Learn coordinated dances, laugh with friends, and enjoy yourself. Mondays & Wednesdays, 8:00am - 9:00am, $5 Voluntary Contribution, Fitness Room
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BOOM! Circuit Training
The Hub on Smith 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room
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BAMM! Chair Exercise
The Hub on Smith 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room
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Nutrition Education: “Navigating Nutrition Supplements – How to choose the best nutrition supplements for your health needs”
Presented by Georgia Boley, Dietitian at The Hub on Smith Bring your questions, and even your nutrition supplements if you like, to have an interactive conversation with Georgia to help choose the most effective nutrition supplements for your health goals. Wednesday, January 7 • 1:15-2:15pm • Conference Room
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Outdoor Recreation
The Hub on Smith 211 Smith Street, SheridanWinter Adventures Join the Hub in partnership with Black Mountain Nordic for some outdoor, winter adventures led by Steve Stresky. These are easy routes, but you'll need equipment to navigate snowy conditions (snowshoes or skis). Black Mountain Nordic is offering FREE rentals to those of you who want to try