(307) 672-2240 | 211 Smith Street

Events for January 1, 2026 - January 1, 2026 › Health and Fitness

2026-01-01T00:00:00-07:00

Health and Fitness

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  • Tai Chi

    Tai Chi

    The Hub on Smith 211 Smith Street, Sheridan

    Long time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility. You may also increase your balance! All levels welcome to attend. Tuesdays, 8:30am to 9:30am, $5 Voluntary Contribution, Fitness Room

  • Tap Dance with Jennifer Kahm

    Tap Dance with Jennifer Kahm

    The Hub on Smith 211 Smith Street, Sheridan

    A tap dance class for all levels. Come expecting to learn basic tap steps, and simple choreography. We'll keep things simple and fun! Tuesdays, 1:00pm, $5 Voluntary Contribution, Fitness Room

  • Happy Feet Cardio Dance

    The Hub on Smith 211 Smith Street, Sheridan

    Dance your way to fitness with the fun, talented Sherry Mercer! Learn coordinated dances, laugh with friends, and enjoy yourself. Mondays & Wednesdays, 8:00am - 9:00am, $5 Voluntary Contribution, Fitness Room

  • BOOM! Circuit Training

    BOOM! Circuit Training

    The Hub on Smith 211 Smith Street, Sheridan

    Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room

  • BAMM! Chair Exercise

    BAMM! Chair Exercise

    The Hub on Smith 211 Smith Street, Sheridan

    Moves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room

  • Virtual Gentle-Stretching Yoga

    Zoom

    Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome

  • BOOM! Circuit Training

    BOOM! Circuit Training

    The Hub on Smith 211 Smith Street, Sheridan

    Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room

  • BAMM! Chair Exercise

    BAMM! Chair Exercise

    The Hub on Smith 211 Smith Street, Sheridan

    Moves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room

  • Happy Feet Cardio Dance

    The Hub on Smith 211 Smith Street, Sheridan

    Dance your way to fitness with the fun, talented Sherry Mercer! Learn coordinated dances, laugh with friends, and enjoy yourself. Mondays & Wednesdays, 8:00am - 9:00am, $5 Voluntary Contribution, Fitness Room

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