Health and Fitness
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
The Hub on Smith 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend. Monday • Wednesday • Friday • 9:00 am to 9:50 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
The Hub on Smith 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence in daily life. Chairs are used to help with stability during class. All levels are welcome to attend. Monday • Wednesday • Friday • 10:00 to 10:50 am • $5 voluntary contribution • Fitness Room
Bingocize
The Hub on Smith 211 Smith Street, SheridanCertified Bingocize instructor Callie Trampe will be leading this exciting class that combines functional exercise and the beloved game of bingo! If you are unsure of traditional fitness classes or want a fun way to get moving, try this new form of activity and mental exercise. Limited to 20 participants.
NEW DAY & TIME! Rise and Shine Gentle Yoga
The Hub on Smith 211 Smith Street, SheridanCome and enjoy this gentle yoga class that is good for your mind, body, and soul. Everyone is welcome, as moves are modified to fit your ability! Tuesdays, 8:00am - 8:30am, Fitness Room, $5 Voluntary Contribution
Tai Chi
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesLong time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. Tuesdays • 8:30-9:30 am • $5 voluntary contribution • Fitness Room
NEW! Walk and Talk
The Hub on Smith 211 Smith Street, SheridanJoin Callie Trampe and friends for a walk every Tuesday morning, weather permitting. Grab your walking does and a friend for a relaxing stroll around the Sheridan Pathways near The Hub. No registration needed! Tuesdays, 8:30am - 9:30am, Meet in The Hub Lobby, $5 Voluntary Contribution
Walking Club at the Y
YMCA Gym 3 417 N Jefferson St, Sheridan, United StatesNo need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 3, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 3
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
The Hub on Smith 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend. Monday • Wednesday • Friday • 9:00 am to 9:50 am $5 voluntary contribution • Fitness Room