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Events for March 5, 2026 - March 5, 2026 › Health and Fitness

2026-03-05T00:00:00-07:00

Health and Fitness

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  • What’s Up Doc?  

    What’s Up Doc?

    Be sure to join on the first Tuesday of each month for a special presentation by local Sheridan physicians. Topics will cover a wide range of health  and wellness issues related to aging – plus there’s time for both public and private Q&A, so you can ask what matters most

  • Happy Feet Cardio Dance

    The Hub on Smith 211 Smith Street, Sheridan

    Dance your way to fitness with the fun, talented Sherry Mercer! Learn coordinated dances, laugh with friends, and enjoy yourself. Mondays & Wednesdays, 8:00am - 9:00am, $5 Voluntary Contribution, Fitness Room

  • BOOM! Circuit Training

    The Hub on Smith 211 Smith Street, Sheridan

    Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room

  • BAMM! Chair Exercise

    The Hub on Smith 211 Smith Street, Sheridan

    Moves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room

  • Walking Club at the Y

    Walking Club at the Y

    No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 2, and get your walk in!       Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2

  • Outdoor Recreation

    The Hub on Smith 211 Smith Street, Sheridan

    Spring Adventures Join the Hub on Smith and Steve Stresky for outdoor spring activities! Each trip will be confirmed a few days before, depending on weather and conditions.  Spring in the Big Horns brings a variety of conditions. So, if there is snow, we will be utilizing the groomed trails

    RSVP Now Free

  • Virtual Gentle-Stretching Yoga

    Zoom

    Donna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at donna@thefiberhouse.com or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome

  • BOOM! Circuit Training

    The Hub on Smith 211 Smith Street, Sheridan

    Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room

  • BAMM! Chair Exercise

    The Hub on Smith 211 Smith Street, Sheridan

    Moves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room

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