BOOM! Circuit Training

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.

BAMM! Chair Exercise

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.

Event Series Chair Massage

Chair Massage

Hub Grab n Go 211 Smith St, Sheridan, WY, United States

Rest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney.  Please call the Front Desk at (307) 672-2240 to schedule your appointment.

Rise & Shine Yoga

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

We will focus on change this session.  Change is inevitable.  We will practice “the tools and awareness that will support us in riding the ebbs and flows of life” with clarity and equanimity.  Yoga for Times of Change, a wonderful book by Nina Zolotow, will be our guide offering us

Virtual Gentle Stretching Yoga

Zoom

Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.

Event Series Treadmill & Stationary Bikes

Treadmill & Stationary Bikes

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Stop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •

BOOM! Circuit Training

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.

BAMM! Chair Exercise

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.

Event Series Table Tennis

Table Tennis

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Mon • Wed • Fri • 1:00-2:00 pm • $5 Voluntary Contribution • Fitness Room