Health and Fitness
Tai Chi
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesLong time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. $5 voluntary contribution.
Happy Feet
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesDance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesClasses include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Table Tennis
Hub Fitness Room 211 Smith Street, Sheridan, WY, United States$5 Voluntary Contribution
Rise & Shine Yoga
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesBegin your day by treating yourself well with gentle, restorative Yoga. All levels welcome. $5 voluntary contribution.
Hike Cliff Hanger
Hub Lobby 211 Smith St, Sheridan, WY, United StatesEnjoy the great out of doors with avid outdoor enthusiasts-retired hydro geologist and Hub Hike Volunteer Leader, Steve Stresky & Sr Fun & Wellness Coordinator, Lisa Wells! Sign up required either online at www.thehubsheridan.org or [email protected]. Each trip will be confirmed a few days before, depending on weather and conditions,
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesClasses include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Table Tennis
Hub Fitness Room 211 Smith Street, Sheridan, WY, United States$5 Voluntary Contribution