Tai Chi

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Long time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. $5 voluntary contribution.

Happy Feet

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Dance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.

Event Series BOOM! Circuit Training

BOOM! Circuit Training

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.

BAMM! Chair Exercise

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.

Event Series Chair Massage

Chair Massage

Hub Grab n Go 211 Smith St, Sheridan, WY, United States

Rest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney.  Please call the Front Desk at (307) 672-2240 to schedule your appointment.

Rise & Shine Yoga

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

We will focus on change this session.  Change is inevitable.  We will practice “the tools and awareness that will support us in riding the ebbs and flows of life” with clarity and equanimity.  Yoga for Times of Change, a wonderful book by Nina Zolotow, will be our guide offering us

Virtual Gentle Stretching Yoga

Zoom

Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.

Event Series BOOM! Circuit Training

BOOM! Circuit Training

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.

BAMM! Chair Exercise

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.

Virtual Gentle Stretching Yoga

Zoom

Donna Stubbs, 20 years experienced Yoga practitioner, leads this whole body, mind, and spirit class. Meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Donations welcome.