Health and Fitness
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
New! Bingocize
Hub Fitness Room 211 Smith Street, SheridanCertified Bingocize instructor Callie Trampe will be leading this exciting new class that combines functional exercise and the beloved game of bingo! If you are unsure of traditional fitness classes or want a fun way to get moving, try this new form of activity and mental exercise. Get moving and
Table Tennis
Monday & Wednesday & Friday • 1:00-2:00 pm • $5 voluntary contribution • Fitness Room