Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, SheridanStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •
Happy Feet
Hub Fitness Room 211 Smith Street, SheridanDance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, SheridanClasses include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Community Dementia Strategy Planning Sessions
Hub Community Room 211 Smith St, SheridanWe warmly invite you to participate in our special dementia strategy sessions. Your insights are important to us, & we are committed to making a positive difference together. Our goal is to listen to what you believe is necessary for excellent support in our community. We assure you of a
Chair Massage
Hub Lobby 211 Smith St, SheridanRest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney. Please call the Front Desk at (307) 672-2240 to schedule your appointment. Wednesdays • 11:00 am - 1:30 pm • Voluntary Contributions • Lobby
Dance Creative Aging Classes
Wyo Theater 42 N Main St, SheridanAll experience levels are welcome to join Stephanie Koltiska for this 8-week Dance class, as part of the WYO PLAY Creative Aging offerings. It’s a perfect opportunity to get moving! Stephanie Koltiska is a faculty member of the Sheridan College Theater and Dance Department. Her background as a modern dance
Table Tennis
Hub Fitness Room 211 Smith Street, SheridanMon • Wed • Fri • 1:00-2:00 pm • $5 Voluntary Contribution • Fitness Room