Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $2 suggested contribution.
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $2 suggested contribution.
You’re invited! Each Wednesday, we'll head to Cloud Peak Lanes for Senior Bowling. No registration needed - just show up at 12:30 pm and the games will start at 1:00 pm. The $9 fee includes 3 games (shoe rental is extra).