Tai Chi
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesLong-time student and practitioner Dan Aldrich instructs participants in this particularly popular & gentle form of exercise known for its slow, intentional movement. . $5 voluntary contribution.
Craft Fusion
Talented, local artist Sharyn Siler will guide us in creating interesting junk journals, collage art, and more! Learn Gelli printing and other mixed media techniques. Bring your own ideas and share them with the class. There will be a charge for some kits. No sign up required. $5 Suggested Contribution.
Drum Circle
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesJoin this dynamic group of percussionists! No experience needed. Bring your own instrument or borrow one of ours. No sign up required. Sponsored by NAMI Sheridan.
Treadmill & Stationary Bikes
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesStop by and get fit on a recumbent-stationary bike or treadmill. These pieces of exercise equipment are available when other Fitness Room activities are not in session. Please contact a Fun & Wellness Coordinator for further information. Mon thru Fri • No Sign Up Required • $5 Voluntary Contribution •
Happy Feet
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesDance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
Billiards
Hub Billiards Room 211 Smith St, Sheridan, WY, United States$5 voluntary contribution
BOOM Circuit Training
Classes include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
NOW ON WEDNESDAYS!-Cribbage
Hub CafeWednesday • 9:30 am-12:00 pm • $5 Voluntary Contribution • Café
BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Seeking Help, Managing Emotions, and Practicing Self-Compassion
Hub Community Room 211 Smith St, Sheridan, WY, United StatesCare partners, join us for a judgment-free workshop where you'll learn strategies for accessing community support as challenges emerge, managing difficult emotions, and implementing self-compassion. Through interactive activities, you'll develop tools to prioritize your well-being while navigating the caregiving journey. Connect with fellow care partners and take steps to prioritize