BAMM Chair Exercise
Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Nutrition Education with Georgia Boley
Topic: Hydration Maintaining your ‘inner sea’ is foundational to health. This inner sea is made of salts (also called electrolytes) and water that helps your body function best when in balance.
Table Tennis
Monday & Wednesday & Friday • 1:00-2:00 pm • $5 voluntary contribution • Fitness Room
Walk with AARP
Sheridan YMCA 417 N Jefferson St, Sheridan, WY, United StatesMeet at the YMCA. No need to be a member of AARP or the Sheridan County YMCA. Walking indoors or outdoors depending on the group and weather. Call Amy with AARP at (307) 752-7538 for more information.
Billiards
Hub Billiards Room 211 Smith St, Sheridan, WY, United States$5 voluntary contribution
Day Hikes
Come enjoy the great outdoors! Sign up required at thehubsheridan.org. Due to weather conditions (rain, snow, heat, smoke), we will choose our hikes a week before the anticipated date, then follow-up a couple of days before to verify or cancel the hike for those signed up. We will consider a
Scams 101 with the Sheridan Police Department
During each session, the Sheridan Police Department will teach you tips to recognize and protect yourself from scams. We will also learn what to do in case you think you are being scammed and what sort of information you will need to report the scam to authorities. 1st Thursdays of
Crocheting and Knitting
Hub Art StudioBring your latest project and work on it with friends. The multi-talented Donna Stubbs will be available to assist you if needed. Beginners are welcome! $5 voluntary contribution
Author Event with Aileen Gronewold
Three traumatic events jolted Aileen Gronewold from career professional to amateur caregiver. As her mother’s dementia deepened, Aileen struggled to balance her marriage, sibling conflicts, and her own loss of identity. Walking Mama Home reveals both the joys and sacrifices of caring for a parent at the end of life.