Events
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Hand & Foot
The Hub on Smith 211 Smith Street, SheridanTuesdays, 1:00pm to 4:00pm, $5 Voluntary Contribution, Dining Room
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Happy Feet Cardio Dance
The Hub on Smith 211 Smith Street, SheridanDance your way to fitness with the fun, talented Sherry Mercer! Learn coordinated dances, laugh with friends, and enjoy yourself. Mondays & Wednesdays, 8:00am - 9:00am, $5 Voluntary Contribution, Fitness Room
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Billiards
The Hub on Smith 211 Smith Street, SheridanMonday - Friday, 8am to 3:30pm, $5 Voluntary Contribution, Billiards Room
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BOOM! Circuit Training
The Hub on Smith 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room
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Cribbage
The Hub Cafe
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BAMM! Chair Exercise
The Hub on Smith 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room
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Nutrition Education: “The Why’s and How’s of Washing Produce”
Learn about the best methods for washing produce and why this is beneficial to reduce exposure to undesirable chemicals and other potentially harmful substances. Wednesday, May 27 • 10:00 to 11:00am • Conference Room
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Table Tennis
The Hub on Smith 211 Smith Street, SheridanMonday, Wednesday and Friday, $5 Voluntary Contribution, Fitness Room
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Walking Club at the Y
No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 2, and get your walk in! Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2
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WALKING CLUB AT THE Y
No YMCA membership required—just tell the front desk you’re a registered Hub Patron, head to Gym 2 at the Sheridan YMCA, and enjoy your indoor walk! Tuesdays & Thursdays • 8:00 to 10:00 am • YMCA Gym 2