Tai Chi
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesLong time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. $5 voluntary contribution.
Young At Heart Players Rehearsals
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesYoung at Heart Players Director Pat Tomsovic will hold a gathering at the HUB on Tuesday, August 15th at 9:30 in the Fitness Room for all interested Seniors who might want to be involved in this year’s hilarious melodrama entitled The Shame of Tombstone. There are roles for 6 women
Cribbage
Hub Cafe 211 Smith St, Sheridan, WY, United States$5 voluntary contribution
Happy Feet
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesDance your way to fitness with the fun, talented Sherry Mercer! $5 voluntary contribution.
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesClasses include low impact, challenging movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Meeting in person & on Zoom. $5 voluntary contribution.
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Meeting in person & on Zoom. $5 voluntary contribution.
Chair Massage
Hub Grab n Go 211 Smith St, Sheridan, WY, United StatesRest your mind & body with a 15-minute chair massage by board certified massage therapist Dora Cudney. Please call the Front Desk at (307) 672-2240 to schedule your appointment.