Social
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
Table Tennis
Monday & Wednesday & Friday • 1:00-2:00 pm • $5 voluntary contribution • Fitness Room
New! Mindfulness Hour
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesEnter the New Year with a commitment to being more present. Take time to quiet your mind and set your intentions. We use this time to experience a variety of techniques including a guided meditation portion. Thursdays beginning January 2 • 10:00-11:00 am • $5 voluntary contribution • Fitness Room
Poker
Thursdays • 1:00pm-3:00pm • $5 voluntary contribution • Café
Crocheting and Knitting
Hub Art StudioBring your latest project and work on it with friends. The multi-talented Donna Stubbs will be available to assist you if needed. Beginners are welcome! Thursdays • 1:00-3:00 pm • $5 voluntary contribution • Art Studio
Virtual Gentle-Stretching Yoga
ZoomDonna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
Uke ‘an Strum
Hub Community Room 211 Smith St, Sheridan, WY, United StatesAll levels welcome. Ukuleles are available to try in class. Digital instructions and music can be sent to your phone or computer free of charge or you can purchase printed materials for a $10 fee. New members are welcome to start at 9:30 am for beginner lessons. Contact Barb or