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Billiards

Hub Billiards Room 211 Smith St, Sheridan, WY, United States

Mondays through Fridays • 8:00 am-3:30 pm • $5 voluntary contribution • Billiards Room

Tai Chi

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Long time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. Tuesdays • 8:30-9:30 am • $5 voluntary contribution • Fitness Room

Walking Club at the Y

YMCA Gym 3 417 N Jefferson St, Sheridan, United States

No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 3, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 3

Hand & Foot

Tuesdays • 1:00-4:00 pm • $5 voluntary contribution • Café

Happy Feet Cardio Dance

Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room

Billiards

Hub Billiards Room 211 Smith St, Sheridan, WY, United States

Mondays through Fridays • 8:00 am-3:30 pm • $5 voluntary contribution • Billiards Room

BOOM! Circuit Training

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room

Your Legacy Workshop: Harvesting the Experience of Your Years

The Hub on Smith 211 Smith Street, Sheridan

The Center for a Vital Community is hosting a free, interactive, one-day workshop that will give you the opportunity to review your life and share insights with the group. Activities include journaling, reflection, and discussion in a safe environment. Lunch will be included. Space is limited! Contact Amy Albrecht to

BAMM! Chair Exercise

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room

Table Tennis

Monday & Wednesday & Friday • 1:00-2:00 pm • $5 voluntary contribution • Fitness Room