Social
Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
Table Tennis
Monday & Wednesday & Friday • 1:00-2:00 pm • $5 voluntary contribution • Fitness Room
Returning! WYO PLAY Creative Aging Dance Class
Wyo Theater 42 N Main St, SheridanDance with Stephanie Koltiska is back! All experience levels are welcome to join. It’s a perfect opportunity to get moving! Stephanie Koltiska is a faculty member of the Sheridan College Theater and Dance Department. Koltiska is an expert instructor of multiple forms of dance from ballet to modern, and she
New! Pony Pals
Hub Fitness Room 211 Smith Street, SheridanThe Hub welcomes CHAPS Equine Assisted Services and their Shetland ponies, Chachi and Feather! Pony Pals is a program that utilizes the innate kindness and nonjudgemental attitude of the horse to help you learn and improve skills. Increase your memory and recall skills, socialization, and motor skills while enjoying horses.