Jan 2026

• Wed 7

  • 10:00 am - 11:00 am

    BAMM! Chair Exercise

  • 1:15 pm - 2:15 pm

    Nutrition Education: “Navigating Nutrition Supplements – How to choose the best nutrition supplements for your health needs”

• Thu 8

  • 9:30 am - 4:30 pm

    Outdoor Recreation

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  • 5:30 pm - 6:30 pm

    Virtual Gentle-Stretching Yoga

• Fri 9

  • 9:00 am - 10:00 am

    BOOM! Circuit Training

  • 10:00 am - 11:00 am

    BAMM! Chair Exercise

• Mon 12

  • 8:00 am - 9:00 am

    Happy Feet Cardio Dance

  • 9:00 am - 10:00 am

    BOOM! Circuit Training

  • 10:00 am - 11:00 am

    BAMM! Chair Exercise

• Tue 13

  • 8:00 am - 8:30 am

    Rise and Shine Gentle Yoga