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Health and Fitness
New! Mindfulness Hour
Hub Fitness Room 211 Smith Street, SheridanEnter the New Year with a commitment to being more present. Take time to quiet your mind and set your intentions. We use this time to experience a variety of techniques including a guided meditation portion. Thursdays beginning January 2 • 10:00-11:00 am • $5 voluntary contribution • Fitness Room
Virtual Gentle-Stretching Yoga
ZoomDonna Stubbs, a Yoga practitioner with 20 years of experience, leads this whole body, mind, and spirit class. The class meets on Zoom two times weekly. For information and to register contact Donna directly at [email protected] or (307) 763–1974. Thursdays 5:30 pm & Sundays 5:00 pm • voluntary contributions welcome