Happy Feet Cardio Dance
Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room
Billiards
Hub Billiards Room 211 Smith St, Sheridan, WY, United StatesMondays through Fridays • 8:00 am-3:30 pm • $5 voluntary contribution • Billiards Room
BOOM! Circuit Training
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Monday • Wednesday • Friday • 9:00-9:55 am $5 voluntary contribution • Fitness Room
BAMM! Chair Exercise
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesMoves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence for ADLs (activities of daily living). Monday • Wednesday • Friday • 10:00-10:55 am • $5 voluntary contribution • Fitness Room
Table Tennis
Monday & Wednesday & Friday • 1:00-2:00 pm • $5 voluntary contribution • Fitness Room
Returning! WYO PLAY Creative Aging Dance Class
Wyo Theater 42 N Main St, Sheridan, WY, United StatesDance with Stephanie Koltiska is back! All experience levels are welcome to join. It’s a perfect opportunity to get moving! Stephanie Koltiska is a faculty member of the Sheridan College Theater and Dance Department. Koltiska is an expert instructor of multiple forms of dance from ballet to modern, and she
Billiards
Hub Billiards Room 211 Smith St, Sheridan, WY, United StatesMondays through Fridays • 8:00 am-3:30 pm • $5 voluntary contribution • Billiards Room
Mindfulness Hour
Hub Fitness Room 211 Smith Street, Sheridan, WY, United StatesEnter the New Year with a commitment to being more present. Take time to quiet your mind and set your intentions. We use this time to experience a variety of techniques including a guided meditation portion. Thursdays beginning January 2 • 10:00-11:00 am • $5 voluntary contribution • Fitness Room
“Self-help” and “Do it yourself” Estate Planning
The Hub on Smith 211 Smith Street, SheridanInterested in learning more about the use and, more often, the misuse of Online Will and Trust Forms, Beneficiary Designations, PODs, TODs, and Joint Ownership With Right Of Survivorship? Local estate planning attorney, Christopher Sherwood, of Yonkee & Toner, LLP, will share his knowledge and experience working with clients on