Event Series Billiards

Billiards

The Hub on Smith 211 Smith Street, Sheridan

Monday through Friday, 8am-4pm, Billiards Room, $5 Voluntary Contribution

Tai Chi

Hub Fitness Room 211 Smith Street, Sheridan, WY, United States

Long time student and practitioner Dan Aldrich instructs participants in this gentle, yet effective, form of fitness that can help maintain strength and flexibility as well as increase balance. Tuesdays • 8:30-9:30 am • $5 voluntary contribution • Fitness Room

Walking Club at the Y

YMCA Gym 3 417 N Jefferson St, Sheridan, United States

No need to be a member of the YMCA to participate. Mention you are a Registered Hub Patron at the YMCA’s Front Desk, head to Gym 3, and get your walk in! Tuesdays • 9:00-10:00 am • YMCA Gym 3

What’s Up Doc?

The Hub on Smith 211 Smith Street, Sheridan

Stop by The Hub Cafe to hear a special presentation by local Sheridan physicians. Topics will cover a variety of health issues related to aging and well-being. Both a public and private Q&A session will follow the presentation. No registration needed. Monthly on the first Tuesday, 10:30am - 11:30am, $5

Hand & Foot

Tuesdays • 1:00-4:00 pm • $5 voluntary contribution • Café

Happy Feet Cardio Dance

Dance your way to fitness with the fun, talented Sherry Mercer! Monday • Wednesday • 8:00-8:55 am • $5 voluntary contribution • Fitness Room

Event Series Billiards

Billiards

The Hub on Smith 211 Smith Street, Sheridan

Monday through Friday, 8am-4pm, Billiards Room, $5 Voluntary Contribution

Event Series BOOM! Circuit Training

BOOM! Circuit Training

The Hub on Smith 211 Smith Street, Sheridan

Classes include low impact movements to improve cognitive abilities and increase overall strength, cardio conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend. Monday • Wednesday • Friday • 9:00 am to 9:50 am $5 voluntary contribution • Fitness Room

Event Series BAMM! Chair Exercise

BAMM! Chair Exercise

The Hub on Smith 211 Smith Street, Sheridan

Moves focus on improving cardio, strength, balance, and flexibility, helping participants maintain independence in daily life. Chairs are used to help with stability during class. All levels are welcome to attend. Monday • Wednesday • Friday • 10:00 to 10:50 am • $5 voluntary contribution • Fitness Room