Community
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BOOM! Circuit Training
The Hub on Smith 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room
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BAMM! Chair Exercise
The Hub on Smith 211 Smith Street, SheridanMoves focus on improving cardio, strength, balance, and flexibility. The goal is to help participants maintain independence in daily life! Chairs are used to help with stability during class. All levels are welcome to attend. Monday, Wednesday and Friday, 10:00am to 10:50am, $5 Voluntary Contribution, Fitness Room
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Table Tennis
The Hub on Smith 211 Smith Street, SheridanMonday, Wednesday and Friday, $5 Voluntary Contribution, Fitness Room
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Nutrition Education: “Navigating Nutrition Supplements – How to choose the best nutrition supplements for your health needs”
Presented by Georgia Boley, Dietitian at The Hub on Smith Bring your questions, and even your nutrition supplements if you like, to have an interactive conversation with Georgia to help choose the most effective nutrition supplements for your health goals. Wednesday, January 7 • 1:15-2:15pm • Conference Room
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Outdoor Recreation
The Hub on Smith 211 Smith Street, SheridanWinter Adventures Join the Hub in partnership with Black Mountain Nordic for some outdoor, winter adventures led by Steve Stresky. These are easy routes, but you'll need equipment to navigate snowy conditions (snowshoes or skis). Black Mountain Nordic is offering FREE rentals to those of you who want to try
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Crocheting and Knitting
Hub Art StudioBring your latest project and work on it with friends. The multi-talented Donna Stubbs will be available to assist you if needed. Beginners are welcome! Thursdays • 1:00-3:00 pm • $5 voluntary contribution • Art Studio
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BOOM! Circuit Training
The Hub on Smith 211 Smith Street, SheridanClasses include low impact movements to improve cognitive abilities and increase overall strength, cardio, conditioning, flexibility, and balance. Chairs are available to help with stability during class. All levels are welcome to attend! Monday, Wednesday and Friday, 9:00am to 9:50am, $5 Voluntary Contribution, Fitness Room